Fostering the lion mentality
Take pride in your health, grow the strength and courage to take action, have confidence in your wellbeing and protect the gift of good health.
Exercise That Works for You
I’m a Personal Trainer and Exercise Specialist based exclusively at Inclusive Fitness in Whitstable.
I deliver practical, supportive exercise for different ages, abilities and health needs, including:
One-to-one Personal Training
GP Exercise Referral
Obesity and Type 2 Diabetes support
Exercise classes for people with MS
Flexibility classes
Ladies Power Hour
EmpowHER sessions for teenage girls
Youth Strength and Conditioning
Whether you are new to exercise, managing a health condition or ready to become stronger and more confident, I will help you exercise safely and effectively.
With a master’s degree and more than a decade of experience, Vicky specialises in using exercise to help people move with confidence, build strength and improve their quality of life. Her approach is grounded in exercise science and a genuine passion for supporting healthy longevity by helping people remain active, strong and independent throughout life.
Exercise That Supports Everyday Life
Exercise should help you feel stronger, move more confidently and continue doing the things that matter to you.
Understanding the Whole Person
Physical ability is only part of the picture. I also consider confidence, motivation, previous experiences and the social factors that can influence how someone feels about exercise.
Individual and Adaptable
There is no single approach that works for everyone. Exercise is carefully selected and adapted around your health, ability, goals and circumstances.
Strength for the Future
My focus is on building strength, fitness and physical resilience to support long-term health, independence and quality of life.
Balance, variety, and care create strength that lasts
I don’t believe in extremes – I believe in balance, and I’m here to help you find what works for you. Exercise should enhance your life, not exhaust it, helping you to move better, not burn out. True strength comes when we honour the body’s need for both rest and challenge. It’s all about balance, variety, and feeling your best to create long-term wellbeing.
Working Together
Personalised Health Coaching: From Discovery to Action in 2 Steps
Step 1: Complete the Relevant Form
Please select and complete the form for the service you are interested in:
- General Personal Training Form
- GP Exercise Referral Form
- EmpowHER Teenage Girls Form
- Ladies Power Hour Form
Step 2: I’ll Contact You
Once I have received your form, I will email you with the relevant class or Personal Training details and/or explain how to book independently.
I will also offer you a free 30-minute telephone call if you would like to discuss your needs before getting started.
You may also wish to download the Inclusive Fitness app to view class timetables and booking options.
Client Stories
Highly Recommend for Creating a Fun & Supportive Fitness Plan
I worked with Vicky to create my personalised exercise plan. Vicky was very knowledgeable and supportive, and gave lots of encouragement to achieve my goals. I wanted to improve my strength, flexibility, and overall fitness, which Vicky helped me achieve. She was very knowledgeable and made exercising fun whilst offering lots of support and encouragement. I would recommend seeing her to create your fitness plan!
Enjoyable and Engaging Exercise Group for MS
I attend Vicky’s MS exercise sessions, which I find fabulous. I have become more active, energised, and gained a sense of achievement. Good company in the classes, with a nice chatty group who have a smile together. Vicky keeps the group engaged and is not boring; time goes quickly. I would recommend the sessions as they have the correct amount of empathy and alternative ways to do things. I feel that MS is understood, and Vicky pitches everything correctly to give a lovely 45-minute session when we exercise efficiently but with enjoyment.
Transformative Benefits of Vicky’s Online MS Class
I attend Vicky’s online class for people with MS, and my core strength has improved, which is helping me transfer from my wheelchair to bed/toilet. I would recommend my sessions because before starting exercise with Vicky, I would often need to call for help when transferring from bed to chair, and now only must when fatigued. Unlike other exercise classes I’ve been to, we get to exercise our brains as well as our bodies. Exercise with Vicky has made a huge impact on my day-to-day life.
An Exceptional Coach
Vicky is an amazing coach, and PT adapts sessions to individual requirements even at the last minute. She is so passionate and knowledgeable about everything she does. I have seen improvements in both my strength and flexibility. Vicky really takes the time to understand the person and their lifestyle and gives great advice on all aspects, plus follows up with new research or articles. I would recommend Vicky due to her passion, knowledge, and caring nature.